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Bench 215x2 @ 9 5 5 sec eccentric

Bench 215x2 @ 9 5 5 sec eccentric
Bench 5 sec eccentric 220x2 @ 9 5

Bench 5 sec eccentric 220x2 @ 9 5
Bench Press - Supra Maximal Eccentric - 8 Second Eccentric

Bench Press - Supra Maximal Eccentric - 8 Second Eccentric
Pull-ups with 5 sec eccentric

Pull-ups with 5 sec eccentric
12 sec eccentric front squat

12 sec eccentric front squat
Aug 19 3 x pause deadlift.

Aug 19 3 x pause deadlift.